hybridHIIT is live! The program is available for purchase and I am thrilled to be sharing it with you. I wanted to share a little more about my idea for the program and some tips on how to approach it if you are curious about getting started. My idea for the program came after a… Read More hybridHIIT is LIVE + Summer Arm Workout
hybridHIIT goes live exactly one week from today, on Monday, May 8th! If you still haven’t heard about the program, be sure to check out the program page for a list of FAQ’s. I have been working hard of perfecting the workouts, the program calendar, demo videos and more. I can’t wait for it to go… Read More Launch Date for hybridHIIT Program – pre-sale pricing still available!
Here is another free, sample hybridHIIT workout. Below I am also going into a little more detail on how you can tailor the program to fit your individual needs. Another combo of cardio and strength intervals – this time combining bike sprints, full body movements and some abdominal work during the last set. For the… Read More Another hybridHIIT Workout + More Program FAQs
The cake workout, so you can eat cake! This is a hybridHIIT-style workout that I completed on my birthday over the weekend. I’m not going to go so far as to say that my favorite part of my birthday but it is definitely my favorite way to start the day, and I always love programming… Read More The Cake Workout
Ok, by now (if you follow me on social media) you have probably heard about my upcoming program #hybridHIIT. I’ve been working hard on planning, designing, tweaking, testing and retesting this program and I can’t wait to share it with you! While I have shared a number of workouts and even some demo videos on… Read More Sneak Peek at hybridHIIT + Free Workout