hybridHIIT goes live exactly one week from today, on Monday, May 8th! If you still haven’t heard about the program, be sure to check out the program page for a list of FAQ’s. I have been working hard of perfecting the workouts, the program calendar, demo videos and more. I can’t wait for it to go… Read More Launch Date for hybridHIIT Program – pre-sale pricing still available!
Here is another free, sample hybridHIIT workout. Below I am also going into a little more detail on how you can tailor the program to fit your individual needs. Another combo of cardio and strength intervals – this time combining bike sprints, full body movements and some abdominal work during the last set. For the… Read More Another hybridHIIT Workout + More Program FAQs
The cake workout, so you can eat cake! This is a hybridHIIT-style workout that I completed on my birthday over the weekend. I’m not going to go so far as to say that my favorite part of my birthday but it is definitely my favorite way to start the day, and I always love programming… Read More The Cake Workout
Ok, by now (if you follow me on social media) you have probably heard about my upcoming program #hybridHIIT. I’ve been working hard on planning, designing, tweaking, testing and retesting this program and I can’t wait to share it with you! While I have shared a number of workouts and even some demo videos on… Read More Sneak Peek at hybridHIIT + Free Workout
Here is a perfectly challenging TABATA workout I completed in the wee hours of Sunday morning in my apartment. Luckily I had my little sister (and favorite workout minion) by my side. I even convinced her to take some demo pictures post-workout. Artificial apartment lighting is to blame for the low quality but they will… Read More #TABATAtuesday
Here is a good Saturday workout. Saturday workouts are my favorite. Extra time to get extra sweaty. I hope you start your weekend off with a great workout and enjoy a few extra treats! You can run inside or out or substitute the running for another type of cardio. For example, row 1000 meters, bike 2 miles… Read More Day 8: 25 Days of Fit with HIIT
Day 3 already! Let’s keep this train rolling. This workout is equipment-heavy. It’s designed for you to do at the gym. That being said, you can modify to suit what you have available. Here are some options if you don’t have access to all equipment: Substitute rowing and biking to make all the cardio running… Read More 25 Days of Fit with HIIT: #3