**SPOIILER ALERT** If you are reading this and plan on coming to bootcamp tonight don’t say I didn’t warn you. If you are stuffed to the brim with eggnog and sugar cookies this is the kick in the pants you need to get back on track. After this there are only three workouts left!
The workout below is completed just like the song. Start with 1 Push-up Burpee, then 2 Thruster Jumps + 1 Push-up Burpee, then 3 Push-ups + 2 Thruster Jumps + 1 Push-up Burpee… and on until you complete the final round, which will begin with 12 Jump Lunges (each side) and end with 1 Push-up… Read More Day 20: 12 Moves of HIITmas
Another workout brought to you courtesy of my bootcamp Blood, Sweat & Beers. Those people really know how to work. And, yes, alcohol is a really good motivating factor. These sets have you doing 20 seconds of work followed by 10 seconds of rest for each movement. Work sets start big (4 moves for 4 rounds)… Read More Day 18: Bootcamp HIIT
Here is the workout we did at bootcamp today. These are always a doozy! Directions for completing the workout are written below. We rested about 1-2 minutes between each set. Enough to feel completely ready to tackle the next set at 100%!
Whoops. Well, a day late but… maybe you enjoyed a day off yesterday because we are only on Day 7 of 25 Days of Fit with HIIT. This is a workout you can do at home, no equipment required. However, I did this workout with one of my bootcamp classes and we used a light… Read More Day 7: Home HIIT Workout
This is the workout I did earlier tonight with my bootcampers. It was a god one. Enjoy!
Your Day 4 workout coming at you after a busy Monday. Hopefully you powered through your day with plenty of coffee and a holiday treat (and maybe some veggies). Are you already relaxing at home and didn’t get in a workout yet? No worries. Here is an easy home workout designed for you to do while you… Read More 25 Days of Fit with HIIT: Day 4
Day 2 of 25 Days of Fit with HIIT! Did you do workout yesterday? Did you try the workout I posted? Here is your next challenge, a bodyweight-only workout for this weekend. As designed, this workout is just about 30 minutes. It’s sweet/spicy or naughty/nice in that you will start with a stationary or less… Read More 25 Days of Fit with HIIT: Workout 2
Life lately has been busy, and I’m still making time to workout. Working out does not mean that you have to go to the gym. It doesn’t mean you have to push at 100% intensity for a full hour or more. It doesn’t have to be something you dread. Frankly, it doesn’t need to include anything… Read More Lately…TABATA
Here’s something new! A twist on the usual TABATA-style workouts that I love. Old TABATA: 20 seconds WORK/ 10 seconds REST New TABATA: 20 seconds WORK/ 10 seconds WORK Wait! I know what you’re thinking… but stay with me. In this new workout you’ll start with the usual 20 seconds of heart-pumping work but rather… Read More A Twist on TABATA