This is an “instant” abs workout. And by instant I mean a short workout that will have you feeling the burn, quickly. If you want a six pack you may need a liiiitle more work but the good news is the 20 previous workouts will definitely help! You will need a single weight for at least… Read More Day 21: Instant Abs
Quick little workout for you on a rather lazy Saturday. While this is focused on developing core strength and pushing your cardiovascular endurance, I promise that you will feel this one from head to toe. DOULBE TABATA means doubling the work/rest ratio (at least for the first round). That means 40 seconds of work followed… Read More Day 14: Quick Cardio Core
Here is a quick ab workout for today. Throw this on the end of your workout or try it on it’s own for a quick burn!