This is an “instant” abs workout. And by instant I mean a short workout that will have you feeling the burn, quickly. If you want a six pack you may need a liiiitle more work but the good news is the 20 previous workouts will definitely help! You will need a single weight for at least… Read More Day 21: Instant Abs
The workout below is completed just like the song. Start with 1 Push-up Burpee, then 2 Thruster Jumps + 1 Push-up Burpee, then 3 Push-ups + 2 Thruster Jumps + 1 Push-up Burpee… and on until you complete the final round, which will begin with 12 Jump Lunges (each side) and end with 1 Push-up… Read More Day 20: 12 Moves of HIITmas
Try this one today! If you aren’t already traveling this may be your last chance to get in a nice, sweaty gym workout before the weekend. If you’re already on the road you can still do this! You’ll only need a set of dumbbells. You can sub cardio by running outside/jump rope/burpee/whatever you have available.… Read More Day 19: 25 Days of Fit Gym Workout
Another workout brought to you courtesy of my bootcamp Blood, Sweat & Beers. Those people really know how to work. And, yes, alcohol is a really good motivating factor. These sets have you doing 20 seconds of work followed by 10 seconds of rest for each movement. Work sets start big (4 moves for 4 rounds)… Read More Day 18: Bootcamp HIIT
Two different TABATA workouts coming today (forgot to publish yesterday’s workout..oops). This first one includes both TABATA work and longer cardio sets. For each set listed below you’ll do 3 rounds before moving to the next. The sets include 2 minutes of cardio followed by 3 rounds, TABATA-style, of 3 movements. You’ll need a light-medium set… Read More Days 16 & 17: Two TABATA Workouts
This is a gym workout. Ideally you use a barbell for all of these movements. It’s designed to include cardio “bursts” (1 minute or less) along with plenty of strength training! You need a barbell and a variety of plates for the exercises. Each set is designed with two movements to be completed at the… Read More Day 15: Strength+Cardio Barbell Workout
Quick little workout for you on a rather lazy Saturday. While this is focused on developing core strength and pushing your cardiovascular endurance, I promise that you will feel this one from head to toe. DOULBE TABATA means doubling the work/rest ratio (at least for the first round). That means 40 seconds of work followed… Read More Day 14: Quick Cardio Core
Arms/Core/Cardio for today’s workout. Equipment Needed: Light to Medium set of dumbbells Time: 35 Minutes Enjoy!
Here is the workout we did at bootcamp today. These are always a doozy! Directions for completing the workout are written below. We rested about 1-2 minutes between each set. Enough to feel completely ready to tackle the next set at 100%!
This is a two-parter. Enjoy!