Ok, by now (if you follow me on social media) you have probably heard about my upcoming program #hybridHIIT. I’ve been working hard on planning, designing, tweaking, testing and retesting this program and I can’t wait to share it with you! While I have shared a number of workouts and even some demo videos on… Read More Sneak Peek at hybridHIIT + Free Workout
It’s been a while but here is a brand new Beginner Burn workout! All you need is a set of light-weight dumbbells. Here’s how you’ll complete the workout: For each block, do all 3 pairs of exercises back to back. You’ll do each set for 2 rounds before moving to the next. Complete each exercise… Read More Beginner Burn Series: Workout 8 with Video
This is for those of you who live locally but I wanted to be sure to post about my new teaching schedule and classes that are starting soon! Beginning next week, on March 7th, every Tuesday and Thursday morning I will be teaching a HIIT class at a local studio. The classes are 45 minutes… Read More New Classes & Teaching Schedule
Can you believe it’s the 7th workout in the series? Have you done them all? Do you still feel like you’re a beginner? For those of you interested in committing to a workout plan, I am getting ready to launch a online training program. The program will be suitable for all levels, and personalized for… Read More Beginner Burn Series: Workout 7 with Video
30 seconds Squat Hold Curl to Press
10 reps Squat Hold & Curl
Use remainder of 1 minute to rest. Once the minute it up…
Continue until you’ve done all 5 sets. … Read More Beginner Burn Series: Workout 6 with Video
Here is a perfectly challenging TABATA workout I completed in the wee hours of Sunday morning in my apartment. Luckily I had my little sister (and favorite workout minion) by my side. I even convinced her to take some demo pictures post-workout. Artificial apartment lighting is to blame for the low quality but they will… Read More #TABATAtuesday
Workout designed specifically for beginners that can be adapted for any fitness level. Includes demo video of each movement.… Read More Beginner Burn Series: Workout 5 with Video
Workout designed specifically for beginners that can be adapted for any fitness level. Includes demo video of each movement.… Read More Beginner Burn Series: Workout 4 with Video
A double! Two new workouts perfect for beginners. And the video I promised. This video includes demos for the movements in both of the workouts. Some of them you will see in both workouts. Keep reading for more info on how to complete each of the workouts plus some options for tailoring the workouts to fit… Read More Beginner Burn Series: Workout 2 & 3
Here is the first workout in a series designed for those just starting out or getting back to workouts. I’m calling it “Beginner Burn”. What makes the workouts great for beginners? Relatively short in time to complete Lower impact Strength focused Little equipment required (only 1 set of dumbbells) Let’s also be clear that you don’t… Read More Beginner Burn Series: Workout 1
