Here’s a mini hybridHIIT style workout you can do over the long weekend. You can make it your own by selecting the weight, the number of rounds and the amount of rest that best suits you. Each of the complexes in the workout is designed to be done with a kettlebell but you can substitute… Read More mini hybridHIIT Workout for the Weekend
hybridHIIT is live! The program is available for purchase and I am thrilled to be sharing it with you. I wanted to share a little more about my idea for the program and some tips on how to approach it if you are curious about getting started. My idea for the program came after a… Read More hybridHIIT is LIVE + Summer Arm Workout
hybridHIIT goes live exactly one week from today, on Monday, May 8th! If you still haven’t heard about the program, be sure to check out the program page for a list of FAQ’s. I have been working hard of perfecting the workouts, the program calendar, demo videos and more. I can’t wait for it to go… Read More Launch Date for hybridHIIT Program – pre-sale pricing still available!
Here is another free, sample hybridHIIT workout. Below I am also going into a little more detail on how you can tailor the program to fit your individual needs. Another combo of cardio and strength intervals – this time combining bike sprints, full body movements and some abdominal work during the last set. For the… Read More Another hybridHIIT Workout + More Program FAQs
The cake workout, so you can eat cake! This is a hybridHIIT-style workout that I completed on my birthday over the weekend. I’m not going to go so far as to say that my favorite part of my birthday but it is definitely my favorite way to start the day, and I always love programming… Read More The Cake Workout
Ok, by now (if you follow me on social media) you have probably heard about my upcoming program #hybridHIIT. I’ve been working hard on planning, designing, tweaking, testing and retesting this program and I can’t wait to share it with you! While I have shared a number of workouts and even some demo videos on… Read More Sneak Peek at hybridHIIT + Free Workout
It’s been a while but here is a brand new Beginner Burn workout! All you need is a set of light-weight dumbbells. Here’s how you’ll complete the workout: For each block, do all 3 pairs of exercises back to back. You’ll do each set for 2 rounds before moving to the next. Complete each exercise… Read More Beginner Burn Series: Workout 8 with Video
This is for those of you who live locally but I wanted to be sure to post about my new teaching schedule and classes that are starting soon! Beginning next week, on March 7th, every Tuesday and Thursday morning I will be teaching a HIIT class at a local studio. The classes are 45 minutes… Read More New Classes & Teaching Schedule
Can you believe it’s the 7th workout in the series? Have you done them all? Do you still feel like you’re a beginner? For those of you interested in committing to a workout plan, I am getting ready to launch a online training program. The program will be suitable for all levels, and personalized for… Read More Beginner Burn Series: Workout 7 with Video
30 seconds Squat Hold Curl to Press
10 reps Squat Hold & Curl
Use remainder of 1 minute to rest. Once the minute it up…
Continue until you’ve done all 5 sets. … Read More Beginner Burn Series: Workout 6 with Video
prescribed burn 