Wow, that was quick. The 2017 race season is over just as quickly as it started. It feels so weird to be able to look back on each race and remember the tiny details of the day, all the way back in March when it started. It’s even crazier to think that it’ll all be… Read More 2017 5k Racing Season – Recap & Results

I have been BUSY. Work work work. Some play. But mostly work, and I hadn’t really been feeling myself lately, which was making all the work a little unbearable. So, I decided I needed to give myself a kick in the pants. Via workouts, of course, and… it worked! Since I finally had such a good… Read More Weekly Workouts + Gym Inspiration

Let me ask you a question – be honest. Say it out loud because I can’t hear you anyway and I am certainly not going to judge. How much Halloween candy did you eat? WHOA! Just kidding…I definitely had more than you. Now that we’re a week out from the Big Day I think we… Read More Free Candy Workout

It’s been a while since I’ve shared but I have definitely been getting tons of outdoor workouts this summer. I had my sights set on some stairs this morning, and came up with this little workout while I was there. It was a good one so I figured I’d share it with you! I completed… Read More Prescribed Burn Park Workout #5

As you can tell, these park workouts aren’t designed to be total knock-down, drag-out workouts. I put them together to give you some fun, new ideas for ways to sneak in extra movement during your summer days. Plus, I have fun making them! I’ve already declared this the “Summer of Sweat” and I’m spending every… Read More Prescribed Burn Park Workout #4 @ the Bleachers

Another park workout. Another one that requires very little equipment (just something to hang from for your pull-ups – if you need it). Take a look at the video then screenshot the workout and get your booty outside! This workout is essentially 2 mini circuits. You can choose your cardio (run, bike or burpees!) and… Read More Prescribed Burn Park Workout #3

Here is another simple, fun and effective workout you can do outside! This one requires a bar for pull-ups (a park is perfect) but you can substitute pull-ups for for pike push-ups (try your feet on a bench), regular push-ups or incline push-ups and add in some tricep dips. Quick video below showing each of… Read More Prescribed Burn Park Workout #2

It’s June! Finally summer (unofficially) and I plan to spend every possible second outside. Here is a fun workout you can do at pretty much any park you happen upon. I live near a few so I can even ride my bike there. If you don’t live by a park you can take this one… Read More Do Anywhere Park Workout

Here’s a mini hybridHIIT style workout you can do over the long weekend. You can make it your own by selecting the weight, the number of rounds and the amount of rest that best suits you. Each of the complexes in the workout is designed to be done with a kettlebell but you can substitute… Read More mini hybridHIIT Workout for the Weekend