I know that everyone (and their mother) is currently offering you some type of streaming/video/home workout service right now. Personally, I am using this as an opportunity to get back to programming workouts for myself. I am lucky enough to have access to a treadmill and, while the grocery stores may be out of toilet… Read More My Favorite Workouts (that you can also do at home)
Hello! It’s been a while but, I’m back! And, what better way than to bring you a recap of 2018 and 2019 (at least as far as running goes). So, here we go… I think 2018 may have been my banner year for running (thus far (I hope)). It wasn’t necessarily my fastest but it was… Read More 2018 & 2019 Racing Seasons – Recap and Results
Wow, that was quick. The 2017 race season is over just as quickly as it started. It feels so weird to be able to look back on each race and remember the tiny details of the day, all the way back in March when it started. It’s even crazier to think that it’ll all be… Read More 2017 5k Racing Season – Recap & Results
I have been BUSY. Work work work. Some play. But mostly work, and I hadn’t really been feeling myself lately, which was making all the work a little unbearable. So, I decided I needed to give myself a kick in the pants. Via workouts, of course, and… it worked! Since I finally had such a good… Read More Weekly Workouts + Gym Inspiration
Let me ask you a question – be honest. Say it out loud because I can’t hear you anyway and I am certainly not going to judge. How much Halloween candy did you eat? WHOA! Just kidding…I definitely had more than you. Now that we’re a week out from the Big Day I think we… Read More Free Candy Workout
It’s been a while since I’ve shared but I have definitely been getting tons of outdoor workouts this summer. I had my sights set on some stairs this morning, and came up with this little workout while I was there. It was a good one so I figured I’d share it with you! I completed… Read More Prescribed Burn Park Workout #5
As you can tell, these park workouts aren’t designed to be total knock-down, drag-out workouts. I put them together to give you some fun, new ideas for ways to sneak in extra movement during your summer days. Plus, I have fun making them! I’ve already declared this the “Summer of Sweat” and I’m spending every… Read More Prescribed Burn Park Workout #4 @ the Bleachers
Another park workout. Another one that requires very little equipment (just something to hang from for your pull-ups – if you need it). Take a look at the video then screenshot the workout and get your booty outside! This workout is essentially 2 mini circuits. You can choose your cardio (run, bike or burpees!) and… Read More Prescribed Burn Park Workout #3
Here is another simple, fun and effective workout you can do outside! This one requires a bar for pull-ups (a park is perfect) but you can substitute pull-ups for for pike push-ups (try your feet on a bench), regular push-ups or incline push-ups and add in some tricep dips. Quick video below showing each of… Read More Prescribed Burn Park Workout #2
It’s June! Finally summer (unofficially) and I plan to spend every possible second outside. Here is a fun workout you can do at pretty much any park you happen upon. I live near a few so I can even ride my bike there. If you don’t live by a park you can take this one… Read More Do Anywhere Park Workout
