It’s been a while since I’ve shared but I have definitely been getting tons of outdoor workouts this summer. I had my sights set on some stairs this morning, and came up with this little workout while I was there. It was a good one so I figured I’d share it with you! I completed… Read More Prescribed Burn Park Workout #5
As you can tell, these park workouts aren’t designed to be total knock-down, drag-out workouts. I put them together to give you some fun, new ideas for ways to sneak in extra movement during your summer days. Plus, I have fun making them! I’ve already declared this the “Summer of Sweat” and I’m spending every… Read More Prescribed Burn Park Workout #4 @ the Bleachers
Another park workout. Another one that requires very little equipment (just something to hang from for your pull-ups – if you need it). Take a look at the video then screenshot the workout and get your booty outside! This workout is essentially 2 mini circuits. You can choose your cardio (run, bike or burpees!) and… Read More Prescribed Burn Park Workout #3
Here is another simple, fun and effective workout you can do outside! This one requires a bar for pull-ups (a park is perfect) but you can substitute pull-ups for for pike push-ups (try your feet on a bench), regular push-ups or incline push-ups and add in some tricep dips. Quick video below showing each of… Read More Prescribed Burn Park Workout #2
It’s June! Finally summer (unofficially) and I plan to spend every possible second outside. Here is a fun workout you can do at pretty much any park you happen upon. I live near a few so I can even ride my bike there. If you don’t live by a park you can take this one… Read More Do Anywhere Park Workout
Here’s a mini hybridHIIT style workout you can do over the long weekend. You can make it your own by selecting the weight, the number of rounds and the amount of rest that best suits you. Each of the complexes in the workout is designed to be done with a kettlebell but you can substitute… Read More mini hybridHIIT Workout for the Weekend
hybridHIIT is live! The program is available for purchase and I am thrilled to be sharing it with you. I wanted to share a little more about my idea for the program and some tips on how to approach it if you are curious about getting started. My idea for the program came after a… Read More hybridHIIT is LIVE + Summer Arm Workout
hybridHIIT goes live exactly one week from today, on Monday, May 8th! If you still haven’t heard about the program, be sure to check out the program page for a list of FAQ’s. I have been working hard of perfecting the workouts, the program calendar, demo videos and more. I can’t wait for it to go… Read More Launch Date for hybridHIIT Program – pre-sale pricing still available!
Here is another free, sample hybridHIIT workout. Below I am also going into a little more detail on how you can tailor the program to fit your individual needs. Another combo of cardio and strength intervals – this time combining bike sprints, full body movements and some abdominal work during the last set. For the… Read More Another hybridHIIT Workout + More Program FAQs
The cake workout, so you can eat cake! This is a hybridHIIT-style workout that I completed on my birthday over the weekend. I’m not going to go so far as to say that my favorite part of my birthday but it is definitely my favorite way to start the day, and I always love programming… Read More The Cake Workout
