I’m Allie: Entrepreneur & Fitness Freak.Michigander & Detroiter. Crazy Cat Lady & Chocoholic. Creater & Builder. I love: Adventure & Story Telling. Connecting & Social Sweatworking. Kicking Ass & Taking Names.
I have degrees in both business and public affairs and have worked everywhere from a global, Fortune 500 to a small, hyper-local nonprofit (and everywhere in between). But my number one passion? Fitness that is FUN. I’m certified as a Strength & Conditioning Specialist. One of my favorite things to do is to dream up and test new workouts. I am an adventure seeker, adrenaline junkie and HIIT workout guru; the creator of Prescribed Burn.
So what makes fitness fun? To me it’s workouts that are approachable (no equipment HIIT or quick at-home routines) social (beers after bootcamp, anyone?) and that keep you on your toes (no repeat workouts here).
I believe that anyone and everyone should and can do HIIT! That’s why most of the workouts I develop and share in my classes and on this site require minimal equipment (a mat, a timer, and maybe some dumbbells), and work for people on every level. Just like everything else in life, you will get out of every workout exactly what you put in!
Need a push to aim higher, goal harder and dream bigger? Don’t worry, I’ve got you. Join me!
Disclaimer: While I firmly believe that working out and eating healthy is a good idea for any and everyone, you should know that I am not a medical doctor and therefore must recommend that you consult with one before undertaking any new fitness or diet regimen, including any of those featured on this website.
Would love to find out more. This sounds great!
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You’re awesome, Allie!!
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YOU GO GIRL!! Sooo proud of you ❤
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Finally I found you. The recipes sound delicious and the pictures made me sooo hungry. I better get started working out! KL
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Simply Amazing! I love it!
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