hybridHIIT goes live exactly one week from today, on Monday, May 8th! If you still haven’t heard about the program, be sure to check out the program page for a list of FAQ’s.
I have been working hard of perfecting the workouts, the program calendar, demo videos and more. I can’t wait for it to go live so that I can share it with you.
And more good news? Pre-sale pricing is still available until it goes live on May 8th – just $19.99. That’s less than $1 for each workout. You can purchase the program right here.
Be sure to message me if you have any questions about the program. In the meantime, if you are in need of a killer workout for this week – here you go!
Here is what the first set will look like:
Round 1:
Row 250 Meters
x20 Swings
x10 Curl to Press
x5 Push-up with Renegade Row
x20 Jackknife Crunch
Round 2:
Row 250 Meters
x10 Curl to Press
x5 Push-up with Renegade Row
x20 Jackknife Crunch
Round 3:
Row 250 Meters
x5 Push-up with Renegade Row
x20 Jackknife Crunch
All other 3 sets will look similar, just change up your cardio and the strength moves.
prescribed burn 
Alli,
I would love to do this, but I’m training for a marathon and running 3 days a week so I could only do a 3 day program in addition. I think 4 would be too much. Would you be interested in customizing a plan for a fee?
I’m working out at Anytime Fitness Berkley so I have access to almost everything.
I’m gonna try to make boot camp next week (finally)!
Thanks! Danielle
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Hey, I’d be happy to come up with a calendar for you. Let me know which days you usually run (and if there is a long run one of the days) and which is your off day.
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Hey, I’d be happy to come up with a calendar for you. Let me know which days you usually run (and if there is a long run one of the days) and which is your off day.
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