This is for those of you who live locally but I wanted to be sure to post about my new teaching schedule and classes that are starting soon!
Beginning next week, on March 7th, every Tuesday and Thursday morning I will be teaching a HIIT class at a local studio.
The classes are 45 minutes with a 6:00 AM or 7:00 AM option.
Classes will be at at relevé studio 160 Elm St. in Birmingham 48009
These “Total Body HIIT” classes will give you an intense full-body strength & cardio workout in 45 minutes, using minimal equipment. Using mainly bodyweight movements, combined with some dumbbell work and other basic equipment, you will increase muscle strength & tone, improve your cardiovascular endurance and have plenty of fun along the way. High Intensity Interval Training (HIIT) is my favorite type of workout because of it’s efficiency and effectiveness.
The workouts will never be the same (I create brand new workouts for every class, every time), you’ll get stronger and better over time, and it’s proven that working out with a group is always more fun (no scientific evidence but I’ve heard…).
If you are interested in signing up for classes you can check out the “Class Descriptions, Schedule & Pricing” link up at the top of the blog or just click here.
Pricing is incredibly reasonable $15 to drop in and cheaper if you purchase a package (5 or 10 class packs) and if you already have the MindBody app you can RSVP for classes through relevé or do it on their website.
Email me if you have any questions. Hope to see you there!