Here is the first workout in a series designed for those just starting out or getting back to workouts. I’m calling it “Beginner Burn”. What makes the workouts great for beginners?
- Relatively short in time to complete
- Lower impact
- Strength focused
- Little equipment required (only 1 set of dumbbells)
Let’s also be clear that you don’t have to be a beginner to do this workout. To make these workouts more challenging all you need to do is, use heavier dumbbells and take less rest!
If you are just starting out I recommend using a light set of weights (this will vary from person-to-person but 3 – 12 lbs is reasonable).
My intent was to include a short video demo (and will plan to do so in the future) but if you need help now with any of the movements a quick google search will show you how.