Try this one today! If you aren’t already traveling this may be your last chance to get in a nice, sweaty gym workout before the weekend.

If you’re already on the road you can still do this! You’ll only need a set of dumbbells. You can sub cardio by running outside/jump rope/burpee/whatever you have available.

Choose moderate-heavy weight for the work sets. If you have more than one set of weights available play around with what you can manage for each movement. If you only have one set available that’s fine too! Work with what you’ve got.

Stay tuned tomorrow for a fun Christmas-inspired, bodyweight-only workout!