Two different TABATA workouts coming today (forgot to publish yesterday’s workout..oops).
This first one includes both TABATA work and longer cardio sets.
For each set listed below you’ll do 3 rounds before moving to the next. The sets include 2 minutes of cardio followed by 3 rounds, TABATA-style, of 3 movements. You’ll need a light-medium set of dumbbells for the TABATA. The cardio is up to you.. jump rope is a good option (or anything else you have available – running, sled pushes, bike, row, etc.).
And here is number 2: Another spin on TABATA
You’ll do 4 rounds back-to-back of 20 seconds on/10 seconds off of the exercises in red, then do a quick 30 second burst of each strength exercise in yellow.
Technically the 4 rounds is only half a tabata set, but I swear you’ll get a great workout!
Once again, weight of the dumbbells is totally up to you. I suggest a moderate-heavy weight since you’ll want to go all out for the 30 second intervals.