Day 14: Quick Cardio Core

Quick little workout for you on a rather lazy Saturday.

While this is focused on developing core strength and pushing your cardiovascular endurance, I promise that you will feel this one from head to toe.

DOULBE TABATA means doubling the work/rest ratio (at least for the first round). That means 40 seconds of work followed by 20 seconds of rest – you’ll appreciate it!

Complete one round of each movement at 40/20, then start back at the top with 20/10.
If you need more of a challenge go for 2 or 3 rounds, all at 40/20.
If you need a little less, try just 1 or 2 rounds at 20/10.


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