Day 5: TABATA Tuesday

First TABATA Tuesday of 25 Days of Fit with HIIT! Possibly  my favorite day of the week.

This workout require equipment. You’ll need:

  • Medium-weight set of dumbbells
  • Small, circular exercise band
  • Kettlebell
  • Balance ball.

If you don’t have a kettlebell – use a single dumbbell

If you don’t have a balance ball – do the movements bodyweight only or you can prop your feet & shoulders up on a step to do the bridge & reverse bridge.

If you don’t have an exercise band – do the movements without the added resistance. If that’s too easy just substitute those movements with a variation of squat/jump squat.

Reminder – the TABATA movements below are set up to complete in pairs. Each pair is a 4-minute work set to be completed as follows:

  • Exercise 1 20 seconds on/10 seconds off
  • Exercise 2 20 seconds on/10 seconds off
  • Repeat for 3 additional rounds, 4 total

That’s all for today! Happy HIIT-ing.

tabata-tuesday-1

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