Day 2 of 25 Days of Fit with HIIT! Did you do workout yesterday? Did you try the workout I posted?

Here is your next challenge, a bodyweight-only workout for this weekend.

As designed, this workout is just about 30 minutes. It’s sweet/spicy or naughty/nice in that you will start with a stationary or less intense variation of a movement and then move directly into a plyometric or more intense variation.

For the first round, you’ll do 15 seconds of the first movement in each set followed directly by 45 seconds of the next movement in the set. Rest for up to 15 seconds and then move to the next set. Once you get through all 8 sets, start back at the beginning but switch to a 30:30 second format, keeping your rest at 15 seconds between sets. Finish with the third round doing 45 seconds of the first movement and just 15 seconds of the second movement. Again, rest stays at 15 seconds between sets.

You can make this workout more or less challenging by playing around with the ratios of each set.

• For more of a challenge keep the ratios for all 3 rounds at 15 seconds + 45 seconds
• For a little less, try all 3 rounds at 45 seconds + 15 seconds

Tis the season!